Avocados help in keeping cholesterol levels balanced and have lots of potassium in them which helps to keep blood pressure stable. Additionally, they help reduce the risk of heart diseases, strokes, and hyper tension problems. Preparation time: 5 minutes. Serves: 2. Ingredients: •Avocado- 1 •Tomato juice- ½ cup •Chopped coriander- 1 tablespoon •Ground cumin- a pinch Directions: Mash the […]