MARJY

One more benefit of apples is that they can reduce the risk of asthma symptoms.  Further, the addition of chicken adds a great deal of proteins in this dish. It makes  a complete meal combining both proteins and irons.  Preparation time: 5 minutes.  Serves: 3.  Ingredients:  •Skinless chicken breast- 1 chopped  •Apple sliced- 1  •Small sweet potato-1  •Zucchini chopped- […]

Soups are very beneficial for the body. For babies especially they are great because  they are made out of stocks. The addition of avocado in this recipe makes it health-  ier.  Preparation time: 30 minutes.  Serves: 3.  Ingredients:  •Homemade vegetable stock- 3/4th cup  •Ripe peeled avocado- 1  •Milk- 1/4th cup  •Chopped coriander- little bit  Directions:  In a saucepan add […]

Blueberries and bananas are fruits that are extremely healthy especially for babies.  This recipe is excellent for teething because popsicles help a lot in the teething  process.  Preparation time: 10 minutes.  Serves: 2.  Ingredients:  •Blueberry juice- ½ cup  •Gelatin – 1 tablespoon  •Vanilla yoghurt- 1 cup  •Fresh blueberries- half cup  •Medium ripe banana sliced- 1  Directions:  In a saucepan, […]

Babies cannot eat bland foods all of the time. It is necessary to give them both sa-  vory and sweet tastes to keep them from getting bored. This recipe is for a curry  which will surely please babies.  Preparation time: 30 minutes.  Serves: 5.  Ingredients:  •Boneless chicken breast-1 cup  •Vegetable oil- 3 tablespoons  •Small onion-1  •Ground coriander- a pinch  […]

Apples are very easy to digest and babies love apples’ sweet and yummy flavor.  This sweet and spicy squash is a must try for all babies.  Preparation time: 10 minutes.  Serves: 3.  Ingredients:  •Medium acorn squash-1  •Sweet apple, peeled and cored-1  •Unsalted butter-2 teaspoons melted  •Maple syrup- one teaspoon  •Cinnamon- a pinch  •Nutmeg- a pinch  •Cloves- a pinch  Directions:  […]

Avocados are not only healthy for the body but also help the body to efficiently ab-  sorb nutrients from the other fruits and vegetables that are eaten with it.  Preparation time: 15 minutes.  Serves: 3.  Ingredients:  •Sliced ripe banana- ½  •Sliced ripe kiwi- ½  •Diced avocado- ½  •Cream cheese- 1/8th cup  •Pineapple juice- 1/4th cup  Directions:  Slice the banana […]

Avocados are a sweet and creamy fruit. Avocados contain the following nutrients:  folate, fiber, vitamin E, and iron. This avocado gourmet sandwich spread is a must  try for babies.  Preparation time: 5 minutes.  Serves: 1.  Ingredients:  •Avocado- ½  •Roasted red pepper, small- ½  •Hummus- 1/8th cup  Directions:  In a bowl mash the avocado.  Now add in the roasted red […]

These cookies are fairly easy and quick to make and contain only a few ingredients.  Preparation time: 15 minutes.  Serves: 8.  Ingredients:  •Eggs- 2  •Icing sugar- 1 cup  •Flour- 1 and ½ cups  •Baking powder- ½ teaspoon  Directions:  Beat the eggs and sugar until they turn light and fluffy.  Mix the baking powder and the flour.  Add the flour […]

Apples are great for our immune system in the sense that they help the body to  fight against various types of cancers.  Preparation time: 15 minutes.  Serves: 1.  Ingredients:  •Prepared couscous- 2 tablespoons  •Natural or homemade yoghurt-1 tablespoons  •Apple sauce- 1 tablespoon  •Nutmeg- a pinch  Directions:  In a bowl, combine the couscous and the apple sauce.  Add in the […]

Breakfast is an important meal of the day.. A good breakfast is a sign of a healthy  diet. For babies, breakfast should be enjoyable giving them a good start to their  day.  Preparation time: 25 minutes.  Serves: 5.  Ingredients:  •Buckwheat flour- 1 cup  •Thick, full fat natural yoghurt- 1 cup  •Baking soda- 1/3 teaspoon  •Olive oil or butter for […]