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admin December 1, 2020

One more benefit of apples is that they can reduce the risk of asthma symptoms.  Further, the addition of chicken adds a great deal of proteins in this dish. It makes  a complete meal combining both proteins and irons.  Preparation time: 5 minutes.  Serves: 3.  Ingredients:  •Skinless chicken breast- 1 chopped  •Apple sliced- 1  •Small sweet potato-1  •Zucchini chopped- […]

admin November 30, 2020

Soups are very beneficial for the body. For babies especially they are great because  they are made out of stocks. The addition of avocado in this recipe makes it health-  ier.  Preparation time: 30 minutes.  Serves: 3.  Ingredients:  •Homemade vegetable stock- 3/4th cup  •Ripe peeled avocado- 1  •Milk- 1/4th cup  •Chopped coriander- little bit  Directions:  In a saucepan add […]

admin November 28, 2020

Blueberries and bananas are fruits that are extremely healthy especially for babies.  This recipe is excellent for teething because popsicles help a lot in the teething  process.  Preparation time: 10 minutes.  Serves: 2.  Ingredients:  •Blueberry juice- ½ cup  •Gelatin – 1 tablespoon  •Vanilla yoghurt- 1 cup  •Fresh blueberries- half cup  •Medium ripe banana sliced- 1  Directions:  In a saucepan, […]

admin November 27, 2020

Babies cannot eat bland foods all of the time. It is necessary to give them both sa-  vory and sweet tastes to keep them from getting bored. This recipe is for a curry  which will surely please babies.  Preparation time: 30 minutes.  Serves: 5.  Ingredients:  •Boneless chicken breast-1 cup  •Vegetable oil- 3 tablespoons  •Small onion-1  •Ground coriander- a pinch  […]

admin November 26, 2020

Apples are very easy to digest and babies love apples’ sweet and yummy flavor.  This sweet and spicy squash is a must try for all babies.  Preparation time: 10 minutes.  Serves: 3.  Ingredients:  •Medium acorn squash-1  •Sweet apple, peeled and cored-1  •Unsalted butter-2 teaspoons melted  •Maple syrup- one teaspoon  •Cinnamon- a pinch  •Nutmeg- a pinch  •Cloves- a pinch  Directions:  […]

admin November 25, 2020

Avocados are not only healthy for the body but also help the body to efficiently ab-  sorb nutrients from the other fruits and vegetables that are eaten with it.  Preparation time: 15 minutes.  Serves: 3.  Ingredients:  •Sliced ripe banana- ½  •Sliced ripe kiwi- ½  •Diced avocado- ½  •Cream cheese- 1/8th cup  •Pineapple juice- 1/4th cup  Directions:  Slice the banana […]

admin November 24, 2020

Avocados are a sweet and creamy fruit. Avocados contain the following nutrients:  folate, fiber, vitamin E, and iron. This avocado gourmet sandwich spread is a must  try for babies.  Preparation time: 5 minutes.  Serves: 1.  Ingredients:  •Avocado- ½  •Roasted red pepper, small- ½  •Hummus- 1/8th cup  Directions:  In a bowl mash the avocado.  Now add in the roasted red […]

admin November 24, 2020

These cookies are fairly easy and quick to make and contain only a few ingredients.  Preparation time: 15 minutes.  Serves: 8.  Ingredients:  •Eggs- 2  •Icing sugar- 1 cup  •Flour- 1 and ½ cups  •Baking powder- ½ teaspoon  Directions:  Beat the eggs and sugar until they turn light and fluffy.  Mix the baking powder and the flour.  Add the flour […]

admin November 20, 2020

Apples are great for our immune system in the sense that they help the body to  fight against various types of cancers.  Preparation time: 15 minutes.  Serves: 1.  Ingredients:  •Prepared couscous- 2 tablespoons  •Natural or homemade yoghurt-1 tablespoons  •Apple sauce- 1 tablespoon  •Nutmeg- a pinch  Directions:  In a bowl, combine the couscous and the apple sauce.  Add in the […]

admin November 18, 2020

Breakfast is an important meal of the day.. A good breakfast is a sign of a healthy  diet. For babies, breakfast should be enjoyable giving them a good start to their  day.  Preparation time: 25 minutes.  Serves: 5.  Ingredients:  •Buckwheat flour- 1 cup  •Thick, full fat natural yoghurt- 1 cup  •Baking soda- 1/3 teaspoon  •Olive oil or butter for […]