MARJY

Avocados contain lutein, a carotenoid which is a pigment that gives colors to fruits  and vegetables. Lutein is an anti-oxidant which is responsible for keeping the skin  and eyes healthy.  Preparation time: 10 minutes.  Serves: 4.  Ingredients:  •Medium white potato- 1  •Mashed avocado- ½  •Natural yoghurt- 1/4th cup  •Chopped fresh chives- 1 teaspoon  Directions:  Prick the potatoes, and bake […]

One more benefit of apples is that they can reduce the risk of asthma symptoms.  Further, the addition of chicken adds a great deal of proteins in this dish. It makes  a complete meal combining both proteins and irons.  Preparation time: 5 minutes.  Serves: 3.  Ingredients:  •Skinless chicken breast- 1 chopped  •Apple sliced- 1  •Small sweet potato-1  •Zucchini chopped- […]