admin November 24, 2020

Avocados are a sweet and creamy fruit. Avocados contain the following nutrients: 

folate, fiber, vitamin E, and iron. This avocado gourmet sandwich spread is a must 

try for babies. 

Preparation time: 5 minutes. 

Serves: 1. 


•Avocado- ½ 

•Roasted red pepper, small- ½ 

•Hummus- 1/8th cup 


In a bowl mash the avocado. 

Now add in the roasted red pepper. 

Finally add in the hummus. 

Mix all the ingredients properly until it forms a spread like consistency. 

You can use this spread by spreading on a piece of bread and adding pieces of 


Adults will also like this recipe!

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