admin November 20, 2020

Apples are great for our immune system in the sense that they help the body to 

fight against various types of cancers. 

Preparation time: 15 minutes. 

Serves: 1. 

Ingredients: 

•Prepared couscous- 2 tablespoons 

•Natural or homemade yoghurt-1 tablespoons 

•Apple sauce- 1 tablespoon 

•Nutmeg- a pinch 

Directions: 

In a bowl, combine the couscous and the apple sauce. 

Add in the yoghurt. 

For extra taste you can add the nutmeg as per your choice. 

Mix and then serve to the baby.

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