admin November 7, 2020

Avocados help in keeping cholesterol levels balanced and have lots of potassium 

in them which helps to keep blood pressure stable. Additionally, they help reduce 

the risk of heart diseases, strokes, and hyper tension problems. 

Preparation time: 5 minutes. 

Serves: 2. 

Ingredients: 

•Avocado- 1 

•Tomato juice- ½ cup 

•Chopped coriander- 1 tablespoon 

•Ground cumin- a pinch 

Directions: 

Mash the avocado. 

In a bowl add the avocado, tomato juice, coriander, and ground cumin and mix. 

Blend or puree all the ingredients. 

This can be served as a dip with fish fillets or chicken strips or serve with brown 

rice.

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