admin October 9, 2020

The ripe bananas contain pectin, a soluble fiber which makes digestion easy and 

prevents constipation. Constipation can be very painful for small babies so ripe ba- 

nanas should be given to them to prevent it. 

Preparation time: 10 minutes. 

Serves: 4. 


•Boneless chicken breast-1 

•Small ripe banana mashed-1 

•Coconut milk- ½ cup 


Cut the chicken breast in half lengthwise 

Stuff the chicken with the mashed banana 

Place the chicken and the mashed banana in an oven proof dish and pour the co- 

conut milk on top. 

Preheat oven to 350 degrees Fahrenheit. 

Put the dish in the oven to bake for about 40 minutes until the chicken is cooked 


Blend or puree the mixture and serve with brown rice.

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